Tips for weight loss and toning
Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step and often the decision is made very early on but why do so many of us leave the fitness element so late on in the day.
But what happens when you look in the mirror and notice trouble spots like saggy arms or unsightly folds in your back? When this happens it’s not uncommon for brides to try quick-fix diets to help them get in shape often being so busy forgetting to eat.
Here are my top tips for looking and feeling great for your big day:
- Consider your weight loss and toning goals as soon as you get engaged
- Seek a qualified expert who can set out your goals and write your plan specific to the months ahead
- Request a fitness assessment and exercise and diet audit – a good personal training expert will write you a longer term plan and will refer you to experts in their own field
- Consider your plan and whether training on your own, in a gym or with a personal trainer
- Ensure that you budget for regular online coaching sessions with your personal training coach
- Get your friends or family or bridesmaids onside and consider regular team workouts as part of your plan – share the cost
Our products and services:
- Initial assessments
- One to one coaching
- Online motivational sessions
- Group outdoor workouts - wedding boot camps
- Bridal boot camps
- Abdominal massage and detox to aide weight loss
- Bride of the month achievement awards
- Gym plans if you choose to use a gym
Email info@guernseyweddings.co.uk to receive a list of our preferred and recommended experts and to book your weight loss and fitness goal setting session.
All members will receive their initial meeting to set goals, receive a daily diary, and personalized target and assessment for £50 rather than £125.
Don’t leave your plan to the last minute !